Healthy Habit Changes to Reset the Body 
 A "WHOLENESS"  approach to a Healthy Lifestyle. 
 SHIFT  Your Body In Just 7 DAYS

An ONLINE 7 Day Course to help  you Spark your Metabolism, and Energize your Life. 
Combined with metabolic boosting workouts to Strengthen the Body and get safe fast RESULTS 

Gain your energy back and boost your immune system to stay healthier and happier in these trying times.
7 Day Detox

Holistic Life, Fitness & Nutrition Coach

My Mission
"To provide a sustainable healthy solution for staying healthy in these stressful times. Stress can trigger health issues and can take a toll on your immune system. Our health is our wealth and the 7 Day Detox will give you the Jump Start you need ."

*Always seek medical advise when starting a new nutrition or exercise program. 
If you are on medication, suffer from  autoimmune disease or are under a doctors care please consult ​with your physician first before making any changes. 


We 100% respect and protect your privacy, and we promise never to share any of your information. 

Fitness & Nutrition Coach for Women


The 7-Day Detox is an ONLINE Step-by-Step Coaching program, where I guide you through each day. In the next 7 days get ready to ignite your metabolism, create healthier habits, strengthen your body and feel great doing it. You will have access to our online VIP community for a full year to get inspired, receive  support, motivate you and help you stay accountable. 

In just 7 Days you will feel a "SHIFT" to thinking more clearly, moving more easily and having more energy than you have had before.  You can join and start your 7 Day Detox at ANY TIME and have access to the online course for a year from the date of purchase so you can redo it anytime you like over the next year! 
  •  Laying the Foundation: This is where you start. Creating a great foundation before building your new lifestyle and body is the key. Follow the 7 Day Detox & Cleanse Guide to guide you to creating a great foundation before you get started on your 7 Day Detox journey. Do Not Skip this part! It sets the path for your success for the 7 days.
  •  7 Day Detox Course Portal: This is the 7 Day Detox Member ONLY Portal where you will access all the tools, training, guides, bonuses and more during your 7 Day Detox. You will have a full year access to the course from the time of purchase so you can come back to it anytime you want. I guide you here step by step. ($997 VALUE)
  • The LGS 7 Day Detox VIP Facebook Group: Here is where the magic is! By joining our 7 Day Detox you get an annual pass to our community of liked minded women that are shifting their bodies just like you. Get answers to your questions, share new healthy hacks, get the support and accountability you need to succeed in your new lifestyle and be the CEO of your life! (PRICELESS)
  • ​7 Days of Guided Meditation for Relaxation you will be given a guided meditation to create your shift in the morning and at night before you go to sleep. Keeping your body stress free is key to building a strong immune system and keeping hormone levels stable
  • 7 Day Detox Menu Plan & Recipe Guides:  The menu plan and bonus recipe guides are all done for you. All you have to do is follow them step by step. I throw in some extra guides for great power boosting shakes, salads and more! ($495 VALUE)
  • 7 Day Detox Meal Prepping Guide: Don't know how to set yourself up for success well you will now! My Meal Prepping Guide will give you all the tools you need. Simple and fasts ways to help you in your busy life. ($97 VALUE)
  • 7 Day Detox Video Training: Each day for 7 days you get a video training from Deborah to guide you through the program.  From mindset mastery, the most effective and immune boosting exercises to how to prep your meals, get moving and even get your family on board to help you help yourself! ($297 VALUE)
  • 7 Day Detox Live Group Training:  Deborah goes live in the LGS 7 Day Detox VIP Facebook Group to bring you mindset practices, reviews of the latest health craze,  healthy hacks, and tips for your everyday life. Fun outdoor activities to keep you moving and how to set goals and achieve them and so much more! You don't want to miss them but if you do you can always catch the reply as a member. (PRICELESS)
  • 7 Day Detox Worksheet & Tracking Guides: Get all the worksheets, guides and tracking sheets you need to set up your new lifestyle easily and successfully. ($197 VALUE)
  • ​7 Day Detox Challenge Opportunity:  Every quarter I do an ONLINE 7 Day Detox Challenge where you can join in and have the opportunity to win a CASH prize for being the BEST transformation and be the 7 Day Detox Challenger of the Month! (you do not have to participate in order to do the 7 Day Detox course. This is strictly optional. BUT who doesn't like a little cash motivation? RIGHT?!! Details are given within your Welcome Package)
  • Learn Healthy Life Hacks on how to make habit changing simpler for you, food combinations that work more efficiently and getting up and moving to increase blood flow, energy and strength. Using different flavorings, spices, herbs for cooking and other flavor hacks for water. It will help you make consumption easier if you struggle with getting enough water in. Learn how to get your steps/exercise in no matter where you are. 
  • BONUSES: Learn about the best supplements, at home workouts that rock and some mindset routines, gut health and more.  All for no additional cost to you.


On Sale NOW!
$997  $497  $297  $97

7 DAYS FOR $7!!!

If you follow the 7 Day Detox Program, use all the tools I give you, attend all the coaching calls, follow through with all the workouts and menu plans and participate in the online community and still do not feel you didn't have a SHIFT  OR RESULTS physically or mentally by the end of the 7 Day Detox, I will personally reach out to you and will 100% refund your money! You literally have NOTHING to lose. 


Some women have lost up to 10 pounds in 7 days!

Results May Vary Per Person
*Always seek medical advise when starting a new nutrition or exercise program. 
If you are on medication, suffer from  autoimmune disease or 
are under a doctors care please consult ​with your physician first before making any changes. 
Deanne - Spokane WA
Inspired by Deanne 
You really do give sooo much great information in all honesty you could charge 10x more ... it's been that valuable!!! I can see how my body and moods have changed since I started working with you. You managed to put flame back into my life ... staying active and eating healthy has been a passion. I finally dropped the last 10 pounds and have kept it off with your 7 Day Detox. Thanks Deborah!!
MaryAnn -  California
Inspired by MaryAnn
Before I met Deborah, I was running around in circles, spinning my wheels. I had tried other detox and fitness plans to give me that jump start to lose weight, but it wasn’t really working for me and I felt I was going nowhere and still hungry all the time. Even when I thought I was making progress, I didn’t have a true understanding how all this "dieting" had sabotaged my metabolism. This was the first time I had tried a detox and the great thing I wasn't hungry and it worked! 

And then there is Deborah! Deborah has this knack for cutting through the fluff and explaining fitness and nutrition so you understand not only how it works but also how to apply it to every day life! She didn’t overload me with tons of "fad diet" options that would have benefited her wallet more by selling me another program that didn't work- instead, she kept me on track, focused and motivated to keep going and get my sexy back in time for my daughter's wedding!

With Deborah's help, I’ve made more progress in a few months than I have in the past five years. I was able to finally quit my yo-yo dieting and got into my dress for the wedding! 
Carmen -  California
Inspired by Carmen
When I started with Deborah I found such a knowledgeable woman. She knows so much about nutrition, fitness and how to craft a great workout for the great outdoors.  I rather be outside and Deborah crafted workouts that  I could take outdoors and get results.  

Each time I would hit a plateau Deborah would give me multiple choices on how to adjust things for me that worked! After applying her techniques I was able to drop 43 pounds and run my very first marathon. I feel AMAZING!

Once you start working with Deborah you won't just get a wealth of knowledge and a great motivator but a friend!
Gina -  California
Inspired by Gina 
Before I worked with Deborah, I was struggling to drop the weight I had gained. Quit honestly I was doing everything by myself - or at least trying to!
Anyone thinking of making a change in your weight-loss journey then you will LOVE Deborah's program! She is fun, inspirational, motivational and supportive every step of the way.
I learned more about my strengths, and how to overcome my challenges than I ever thought was imaginable.

If you are someone looking to finally make a change and want a different perceptive than this is the program for you! Thank you Deborah!
You Are Ready :)
  • If you are an Active Women who wants a real change in her life. A SHIFT for a healthier and happier lifestyle
  • If  you are struggling with low energy, sleepless nights or a leaky gut
  • If your doctor warned you that it's time to lose weight and live healthy. Maybe health issues are starting to effect your life
  • If you want to drop a size in the next 60 days
  • If you want to lose those last 10lbs you have been trying to drop
  • ​If you are suffering from inflammation and swelling in your joints 
  • ​If you are getting ready for a life change like a new career, a special event or new adventure you need to prepare for
  • If you need a JUMP START to a healthier Lifestyle and just don't know where to begin
  • ​If you are getting married and want to look FABULOUS on your special day
  • If you are a SUPER busy woman and need something that will be sustainable for the lifestyle that you lead
  • ​If you sit all day at work and need something to boost your day
  • If you want a Done for You Solution without having to think or wonder what to do next or have to achieve your goals
  • ​If you need the support of an AWESOME coach :) 
  • ​If you want to be a part of a supportive tribe of women that help keep you motivated, accountable and share new ideas, tips and healthy hacks for everyone to succeed
  • ​If you have tried EVERYTHING and nothing seems to help
You Are Not Ready :(
  • If you are a QUICK FIX Seeker and think that living healthy is just about the moment and not a lifetime goal
  • If you are an Excuse Maker who makes excuses for why you are NOT achieving your goals or dreams
  • If you are a Negative Nellie constantly bringing a negative vibe to your life and others
  • If you use your weight and or health issue as a crutch to keep you where you are at right now. Anyone can change even the slightest habits to help improve their situation no matter where they are at right now we can all improve
  • If you believe that no matter what you do your body will never change
  • ​If you think that when you get older things just start to fall apart and it's just a part of getting old and you will never get the body your want
  • ​If you don't like wholefoods, super foods and just plain healthy foods for daily living
  • ​If you don't really care that your bad habits that will eventually cause health issues that will effect your life and your families life
  • If you are looking for a MAGIC pill, shake, food, fad diet, exercise, detox, cleanse, juice, coffee, tea, water or any other current crazy trend to help you live healthy or drop weight unsafely 

Frequently Asked Questions

  •  What if I don't eat meat will The 7 Day Detox work? The menu plan is adjustable for both vegetarians and meat lovers. I provide options for both.
  • What if I follow a Ketogenic Diet? The actual nutrition plan is for 7 days only. It is a whole food based detox.  You should be just fine for the 7 days. You might have some restrictions on animal fats and starchy veggies but other than that all good!
  •  Do I have to submit pictures and measurements before and after the 7 Day Detox? Although part of the program does have this step in it  and the more you follow the plan the better results you will see it is not required. When submitting the photos and measurements they are done directly to Coach Deborah for accountability and support through our private app. If you wish to participate in the quarterly 7 Day Detox Challenge and qualify for the CASH PRIZE for the best 7 Day Detox Transformation then the answer is YES it is required to do before and after pictures and measurements. 
  •  Do I need to be on any special supplements or do any special shakes/replacement meal supplements? Absolutely NOT! Although through the course you will get my recommendations for vitamins, minerals and supplements. It is up to you and only you to add them to your toolbox of healthy living.  I only recommend my favorite, most holistic and beneficial choices that I myself use in my daily regime of healthy habits. In being transparent I am a affiliate and/or a distributor of some and do get affiliates fees, however I truly believe and use all that I teach you about. There is absolutely no pressure to buy them whatsoever. You can very successful without them or use what you feel is right for you. 
  • What if I don't want to do the workouts as part of the 7 Day Detox? It is not a requirement to follow the workouts or incorporate workouts at all. There are many women over the years that have done just the nutrition part and still got results. However part of the 7 Day Detox plan and how I coach is movement and stretching is super important especially as we get wiser in age. If you are not ready to do the workouts I will have recommendations for daily movement and activities to practice healthy habits on how to get moving. On your first 7 Day Detox you may want to just concentrate on the mastering the mindset exercises and nutrition plan. The the following month repeat the 7 Day Detox and add in movement and work your way up to the workouts provided. It all depends on where you are and where you want to go and how fast you want to get there. I have done my 7 Day Detox many times only doing the nutrition and have dropped a size or two without any issues. I coach my clients in the mindset of NUTRITION is 90% of the game and I have proven that time and time again. I suffered a back injury and couldn't workout for over a year and still dropped sizes, felt great and energized. 
  • Do I have to wait for the monthly 7 Day Detox Challenge in order to start my 7 Day Detox Course? Or can I start anytime I want? Well that all depends on you and when or how you want to start. The quick answer nope you can start anytime you want. You can start now and then jump in on the next quarterly challenge that fits your schedule and kick it up a notch. I host the challenges in our private VIP Facebook Group to provide  the camaraderie of all the women on the same journey, increase the motivation and accountability with a CASH PRIZE to help with your end goal. It's just an extra bonus to helping you get to where you want to be. Once you buy the course you have access to the course for a year from the date of purchase and can start ASAP. You will also have access to our private VIP group for a year and can participate in the challenges as much as your like and go after that CASH! All the information on that will be given to you in your Welcome Package. 
  • I finished my 7 Day Detox, now what? Part of your 7 Day Detox course is being a member of our online VIP Facebook Group where you will continue to have access for a full year to all the resources and tools. You get to be a part of the live trainings Deborah does and you can participate in as many of my  7 Day Detox Challenge to go after that CASH PRIZE as much as you want for the year that  you have access.  I will personally guide you to your next step in continuing your healthy lifestyle. I give you some next level choices with other courses to take it up a notch whether it be part of a group training course, self guided challenge or a private coaching option. I have something for everyone.  Regardless what you decide I am here to help you along the way. 
  • NEXT!!! Maybe you are ready for the next step? May I suggest then that you level up and try one of our other self guided challenges. The LGS 30 Day Challenge is where you will get a full program to shifting  your life and transforming your body in the next 30 days! Want to know more? You will get all the info within the 7 days of your 7 Day Detox. 
I Finally Found something that not only helped me cleanse my body but reset my mindset on living healthier and happier. I never felt HUNGRY or TIRED!
ONLY $7 for Your 7 Day Detox!
Available NOW for limited time! 
Aren't you worth $7?  
An ONLINE 7 Day Course to RESET your mindset, Jump Start your weightloss, and IGNITE your energy. 
Give your Immune System the Boost It Needs Now!

Some women have lost up to 10 pounds in 7 days!

Results May Vary Per Person
*Always seek medical advise when starting a new nutrition or exercise program. 
If you are on medication, suffer from  autoimmune disease or are under a doctors care please consult ​with your physician first before making any changes. 
We 100% respect and protect your privacy, and we promise never to share any of your information. 

© Copyright 2020 -  - - All Rights Reserved | Divine Fitness, LLC

† Individual results will vary per each individual, depending on where you are starting, how much effort you are able to put in, how  realistic your goals are for you, and your participation in the community . Proper nutrition and physical activity are necessary to achieve and maintain weight loss and muscle definition. Prior to starting any exercise or nutrition program please consult your physician and follow all safety instructions before beginning any exercise program, using any supplement, changing your nutrition plan or starting a meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions or autoimmune diseases. All the contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

Powered By